TUESDAY 29TH JANUARY 2019 - WORKOUT LIGHT

 
 
 

3 RFT:

5 Man Makers 15/10kg

10 Down-ups

 

RX men = 2x10kg dumbbells

RX women = 2x5kg dumbbells

 

Movements:

Man Maker: These make you crazy strong! Start in a plank position with hands on top of the dumbbells (hexagon only!), push-up (feet together, tummy tight), Row right arm, row left arm, jump your feet forward into squat stance (under your shoulders) brining the weights to your shoulders and perform a thruster (front squat and press overhead). One rep done!

Down-ups: Step one leg behind you and lower yourself to the floor on hands with chest and thighs both contacting the floor. Step a foot forward towards you hands and stand.

 

 

 Scoring:

Note the time it takes you to complete 3 rounds and then record your score on the Wodify App.

Hit the RX button if you complete the workout as written in the description, if not write the weight you used and any other scaling options.

Goal: Try to average 3.5 min per round!

Top tips: Keep the manmakers moving - it's easy to stall on these! Watch your midline stays tight as you go down in the push-up portion of the manmaker - squeeze your butt!