THURSDAY 24TH JANUARY 2019 - WORKOUT LIGHT

 
 
 

AMRAP 10

5 DB Power Clean 15/10

10 Sit-ups

 

RX men = 2x10kg dumbbells

RX women = 2x5kg dumbbells

 

Movements:

Dumbbell Power Clean:

Both heads of the dumbbell touch the floor, rapidly stand and squeeze your bum brining the dumbbells up to your shoulders with an aggressive shrug. You can land in a partial or full squat in this movement and return to full standing position.

Sit-ups:

Use an ab-mat, cushion or jumper to place under your lower back for support. Bring feet together in bent leg position. Lay down and bring your arms up overhead reaching for the floor. Rapidly extend upwards and bring your hands towards the front of your feet.

 

Scoring:

Note the total rounds and reps you complete in 10 minutes and then record your score on the Wodify App.

Hit the RX button if you complete the workout as written in the description, if not write the weight you used and any other scaling options.  If you keep going for 16 minutes and/or you perform toes to bar to a bar then don’t forget to hit the RX+ button.

Goal: 8 Rounds

Top tips: As many rounds and reps in 10 min as you can!!