WEDNESDAY 6TH MARCH 2019 - WORKOUT LIGHT

 
 
 

12 AMRAP

10 Down-ups

10 Step-ups


Score:

Your score will be how many rounds and reps you complete in 12 min.

Hit the Rx button if you complete the workout written in the description. If not, write the weight you used and any other scaling options in the comments.

Goal:

Aim to keep moving at a steady pace with minimal rest.

Top tips: Fully extend your hips on the step-ups.  

Workout Description:

Set your timer to countdown from 12 min.  Once the beep goes begin your down-ups, then move on to step-ups.  Complete as many rounds and reps as possibly in 12 min and record your score.

Movements:

Downup: Same as burpee to descend, just omit the jump and clap overhead.

Jump Overs/Step-Ups: Feet start under your hips/shoulders, dip slightly and jump high brining your knees as close to your torso as you can landing softly over object. If you are stepping up to an object, fully stand at the top before you step back down.