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5 Day Challenge

Take ownership of your body transformation

 
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 Day 3

“Mindful Eating”

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Today’s Tasks:

  1. Watch the video

  2. Download Food List below

  3. Do a Kitchen Cleanse and share a picture of this on Facebook

Today’s Resources

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Now, you are armed with this information it is time to complete your Kitchen Cleanse!

Get rid of any foods that trigger unhealthy choice. You could take them to work or give them away, but the important thing is that they are no longer in your kitchen.

 
 
 

Time to Share

Now head over to the Facebook support group and share a picture of your kitchen cleanse

 
 

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